In 100 g (Grams) of Mollusks, scallop, mixed species, cooked, breaded and fried there is 0.82 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mollusks, scallop, mixed species, cooked, breaded and fried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, scallop, mixed species, cooked, breaded and fried are listed below.

Water	58.44 g	58.44%
Energy (calorie)	216 kcal
Energy (joule)	902 kJ
Protein	18.07 g	18.07%
Total lipid (fat)	10.94 g	10.94%
Ash	1.83 g	1.83%
Carbohydrate, by difference	10.13 g	10.13%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.82 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	236 mg	0.24%
Potassium, K	333 mg	0.33%
Sodium, Na	464 mg	0.46%
Zinc, Zn	1.06 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.14 mg
Selenium, Se	26.9 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.042 mg
Riboflavin	0.11 mg

Nutrients in Mollusks, scallop, mixed species, cooked, breaded and fried